Would you want to know about almond nut thins? When looking for a tasty, nutty, gluten-free cracker that is substantial enough for toppings and dips, choose Blue Diamond Almond Nut-Thins.
It Comes in a tantalizing 13 flavors, and from what I’ve tried, Blue Diamond Almond Nut Thins are crispy crackers made with rice, almonds, and a small amount of salt.
These crackers are delightful but also go well with cheese spreads, dips, and other foods.
Present them on your cheese and meat platter for a mouthwatering treat for the whole family. However, I shall enlighten you on the topic as you read. That is not all.
Now let’s get started,
How healthy are Nut-Thins
Original Nut-Thins contain 42% less sodium, 13% fewer calories, 70% less total fat, and 100% less saturated per serving size than traditional crackers.
Let’s look at the nutrients in a normal serving size of Nut Thins, typically approximately 30 grams or roughly 16 crackers, to see whether they are healthy or unhealthy.
Calories: There are around 130 calories in a serving of Nut Thins. Even if they don’t have a lot of calories, it’s important to snack mindfully to avoid overindulging, which might result in unintended weight gain.
Fat: Each serving of Nut Thins contains about 3.5 grams of fat.
This includes a combination of heart-healthy fats known as monounsaturated and polyunsaturated fats.
Nonetheless, it’s critical to monitor your overall daily consumption of fat.
Saturated Fat: These crackers are a good option for anyone managing their saturated fat consumption because they include less than 0.5 grams per serving.
Protein: Nut Thins can help you meet your daily protein requirements with about 2 grams of plant-based protein per serving.
They shouldn’t be counted on to provide a substantial source of protein, though.
Carbohydrates: Approximately 22 grams of carbohydrates are included in each meal, mostly from almonds and rice flour.
They’re not a low-carb choice, but they are an alternative for people with gluten sensitivity because they are gluten-free.
How many calories are in almond nut thins
Just 130 calories are included in 19 crackers. They taste great either alone or topped with other foods.
They are made with almonds and a small amount of sea salt. Each box has around four meals, each containing roughly 19 crackers.
The percentage of a nutrient’s daily value (DV) indicates how much of that nutrient should be included in your diet daily.
The recommended daily intake of calories for general nutrition is 2,000.
I’ve tried them so far with hummus (really delicious), salsa (okay), and brie (wonderful). They tasted a touch too heavy for salsa, in my opinion. For the gluten-free crowd, they are likewise devoid of gluten.
What are Nut-Thins made of
Blue diamond nut-thins are a must-try. Delicious! I bought a box every time I went to the market.
I decided to produce nut-thins myself. Make 100 crackers in one hour using this recipe. If you like this snack like me, try this recipe.
Like this recipe? Follow my low-sodium, healthy journey.
Step 1
Prepare your equipment and ingredients. Heat the oven to 325°F. Line two big sheet pans with unbleached parchment.
Ingredients
- 1 cup whole-grain rice flour
- ½ cup Potato starch
- 1 cup almond flour ½ cup roasted sesame seeds
- 8 tablespoons avocado oil
- 2 room-temperature egg whites
- 1/3 cup water
- ¼ tsp Sea salt
- 1 tsp garlic powder
- Black pepper
Step 2: Making Dough
Use a mixer or a large basin to combine the dry ingredients. In a separate bowl, combine the liquid components.
Standing mixer: Slowly add wet ingredients with a dough hook on low until the dough forms without dissolving. Keep adding 1/4 teaspoon of water until consistency is perfect.
Add wet ingredients to a well in the dry ingredients. Knead dough with clean hands until it holds together. Keep adding 1/4 teaspoon of water until consistency is perfect.
Place three equal pieces of dough in a mixing basin. Refrigerate the nut-thin dough for 30 minutes under a damp towel.
3. Rolling and Cutting nut thins
Roll one piece of dough to 1/16″ on unbleached parchment paper with a rolling pin.
I think thinner dough is better!
Use a second piece of unbleached parchment paper on top of the dough to prevent the roller from sticking and pulling up pieces.
Step 4: Nut-Thin Cutting
Press as many nut-thins as possible with a 2″ cookie cutter.
Step 5: Lift Nut-Thins
Lift nut-thins using a little Offset spatula.
6: Spread Nut-Thins on Sheet Pan
On a parchment-lined sheet pan, arrange the nut thins.
Return to 325°F for 12–15 minutes until brown and crispy. Leave the baking sheet to cool fully after removing from the oven. Remember to push crumbs into another dough piece.
Continue with the remaining dough.
Step 7: Enjoy!
What do almond nut thins taste like
My sons adore this snack so much. Delicious and crunchy. It tastes a little salty to me. However, it’s a useful substitute when you don’t want to take in too much.
They have a wonderful, gentle flavor with a hint of saltiness. I enjoy how they seem like a healthy snack because there aren’t many ingredients.
Although I like almonds, I had no clue what almond crackers would taste like.
I’m happy to report that these taste well, with a noticeable almond flavor.
These little, thin crackers resemble quarters and are crispy and filling! Everyone I showed them to agrees!
What do you eat with almond thins?
For a more substantial snack, they go well with cheeses, meats, and fruits, among other nutritious meals.
Nothing beats Nut-Thins with pieces of Swiss and medium cheddar cheese.
The tastes are such a great match for one another. This is my favorite way to consume them; it hits the mark when I’m working on my computer.
Some local grocery stores, such as Kroger, Ahold, Wakefern, Target, Walmart, Shoprite, and Safeway/Albertsons, carry a variety of Nut-thins.
Nut-Thins were originally sold at Walmart, but I’ve purchased them at Smiths (Kroger) and Target.
They are located in the aisle with the crackers. A box of Blue Diamond Nut-Thins (or two or three) is a great option if you’re searching for a tasty and healthful summer snack.
This summer, remember to enter the Nut-Thins 2 Win Sweepstakes for the opportunity to win additional rewards and $100,000.
Furthermore, the following three dips are ideal for nut thins:
1. White Bean Hummus with Harissa. It is impossible to have this rich, creamy, and somewhat spicy hummus without Nut Thins. Look at the picture below for the crackers. Those Blue Diamond Nut Thins are standard.
2. Hummus with White Beans and Cilantro. This is yet another creamy and thick white bean hummus that is begging to be paired with Nut Thins.
The recipe’s lime, chipotle, and cilantro give this hummus a zesty, savory kick.
PS: Do you notice those Artisan Nut Thins in the image below? Yes, I did have this hummus alongside them.
3. Warm Artichoke and Seafood Dip. Enjoy some shellfish with this dip and some Nut Thins! For those who enjoy spicy seafood-flavored dips, this creamy dip is ideal for gatherings and celebrations.
Final thought
Now that we have established almond nut thins, we have to assess the quality of the substances employed. For example, the nuts in Nut Thins are nutritious, offering healthy fats, protein, and fiber.
However, the first component is usually rice flour, which has a high glycemic index and may affect blood glucose levels.
Balancing these crackers with other meals with lower glycemic indices to avoid potential blood sugar increases.
Always remember that moderation is vital. Snacking on Nut Thins in moderation, accompanied with a nutrient-dense meal, is a sensible way to enjoy their crispy texture and savory tastes without indulging.
