Do you want to know if cashew nuts can make you have more sperm? From my own experience, I know that eating a dozen peanuts every day can help a man’s sperm count.
Instead of the synthetic products that are present on the market, people should eat natural foods like nuts. Like other dried fruits, cashews have vitamins that help the body get rid of free radicals.
The company says in a news statement that I saw an increase of “about 16% in the number of spermatozoa, 4% in their vitality, 6% in their mobility, and 1% in their morphology.”
However, that’s not all. As you read on, I will give you more information on the subject.
First, let’s begin.
Are cashews good for sperm
One of the best things about peanuts for guys is that they can help them get pregnant. Zinc is abundant in this nut, which also improves ovulation.
On the other hand, this benefit doesn’t just apply to guys; it also has an effect on women’s eggs.
Adding a handful of cashew nuts to your diet may help you keep your sperm count and libido in good shape.
People who want to avoid getting kidney stones should stay away from cashews because they contain a lot of oxalate.
Because of this, it is important to keep a close eye on how many cashews you eat. It might be too much to eat more than an ounce a day.
Eating them with milk might be good because calcium can help lower the amount of oxalate that is taken.
For people who have kidney stones or are at risk for kidney problems, talk to their doctor about how much food they think is safe for them to eat.
What do cashews do for sperm
Zinc, an important mineral for sperm production and movement, is naturally abundant in cashew nuts.
For a short time, not getting enough zinc can hurt the number and size of sperm.
Both clomiphene citrate and cashew nuts have been shown to make men more fertile when used alone, but as of now, no study has been done on how they work together.
Clomiphene citrate is an anti-estrogen that is always given to men who have low sperm counts.
During the process, blood levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) rise, which tells the testes to make more sperm.
Cashew nuts are often mentioned in traditional medicine as a way to treat impotence and make people more sexually interested.
Also, scientists have found that almonds, walnuts, and cashew nuts have a lot of bioactive compounds in them, like vitamin E, folate, zinc, copper, omega-3 fatty acids, and polyphenols.
These compounds have been linked to improved sperm production and quality, as well as protect sperm against oxidative stress, thereby mitigating possible harm.
How many cashews should a man eat per day for sperm count
For good health, you need to eat five to eight cashews every day. “this serving size offers a good balance of nutrients without overloading your diet with calories, fat, or potential side effects.”
You can eat roasted or wet cashews as a snack in the morning or evening.
In addition, cashews may be very appealing because of their crunchy and creamy taste, and it is not unusual for people to eat too many of them all at once.
It is suggested that you don’t eat more than one ounce (28.35 grams) of medium peanuts every day for best health.
Eating one helping of cashews is equal to eating about 18 nuts.
What is the best time of day to eat cashews for sperm count
Someone might eat too many cashews in one time without meaning to because they smell so good and are so smooth.
For best health results, you should eat no more than one ounce (28.35 grams) of medium-sized cashews every day.
Around eighteen seeds make up a serving of cashews. Putting things in small, single-serving dishes or bags is one way to control how much you eat. On the other hand:
At Good morning:
The health benefits of nuts are greatest when eaten first thing in the morning.
Having them every morning for breakfast can help control your blood pressure, get rid of cholesterol, and make your heart work better.
It also helps keep you from getting tired and gives you energy that lasts all day.
For example, you can put them in cereal, soups, or drinks. In addition to making your food taste better, they can also make it healthier.
In the afternoon: To quench your thirst during the day, you can also eat nuts. It helps control your hunger and keeps you full until the main dish.
In addition, it gives you the stamina to work hard all day.
But don’t eat too many of them; instead, eat them in moderation. For a healthy afternoon snack at the office or somewhere else, a sprinkle can be easily packed with fruit.
At night: Dinner may benefit from the addition of nuts for nutritional value. To make it taste better, add nuts to a simple main dish that includes whole grains, beans, and vegetables.
As a result, the meal is healthy and clean.
But don’t eat nuts like cashews at night because they are hard to break down and can cause stomachaches and trouble sleeping.
Don’t choose nuts that have been salted or roasted; choose almonds that have not been changed in any way. It can be used in this way to get its nutritional value without hurting your health.
Additionally, make sure that the number of pecans you eat each day does not reach twenty to twenty-five at different times.
There are enough calories in a large handful of almonds to meet up to 10% of a person of normal size’s daily needs. Because of this, moderation is very important.
Can cashews increase sperm levels
It is possible for cashews to increase the number of sperm.
Lipids and selenium, which are found in large amounts in kidney-shaped nuts, have been linked to men having more sperm.
Besides that, cashews have a lot of magnesium and zinc, which are two important nutrients for men’s sexual health.
People who want to increase their sperm levels shouldn’t eat too much selenium, but adding a small amount to their daily food has been shown to help increase sperm quality and, by extension, T levels.
Cashews have three micrograms of selenium per ounce. Men should get 55 micrograms of selenium every day.
On the other hand, taking too much can cause side effects like hair loss, tiredness, sickness, vomiting, discolored toenails, and heart failure.
Adult men and women should not take in more than 400 micrograms of selenium every day. Each of these things can pose serious health risks.
Vitamins like Vitamin A, Vitamin K, and Vitamin E help your eyes see better. Cashews not only improve blood flow, but they also raise the number of sperm.
One dozen cashews a day is enough to make you feel full. Also, because they are high in fat, eating too much can make you gain weight.
Which nuts other than cashew nuts are good for sperm
Eating almonds, hazelnuts, and walnuts every day can help sperm move and multiply.
Consistently eating nut goods like walnuts, almonds, and hazelnuts by men would definitely improve the quality of their sperm.
However, some people stuck to their normal Western-style diet that didn’t include nuts, while others did the same but added 60 grams of hazelnuts, almonds, and walnuts every day.
But because it has arginine, an amino acid, peanut has been shown to make men more fertile in general.
A full sperm study is the first thing you should do if you and your partner are having trouble getting pregnant and are looking into possible ways to make it happen.
Final thought
Now that we know about cashew nuts, we can increase the number of sperm. Sperm motility is the speed at which sperm move.
Problems with mobility, such as progression that stops or doesn’t happen, can have a negative effect on fertility.
Supplements or changes to a person’s habits may help improve the movement of sperm.
So, increasing fertility is seen as one of the most important nut benefits for guys. This nut makes you more fertile and has a lot of zinc in it.
However, this advantage isn’t just for men; it also affects the ability of females to have children.
A good sperm count and fertility can be maintained by eating a bunch of cashew nuts every day.
