Would you want to know if Walnuts can Cause Acid Reflux? Yes, walnuts may cause acid reflux, according to my personal experience.
However, there are healthier and more gratifying diet options that will not exacerbate your symptoms despite the fact that many foods contribute to acid reflux.
Alkaline Foods include avocados, fennel, almonds, cauliflower, and melons.
Walnuts, like other tree nuts, provide a variety of health benefits, particularly when ingested on a regular basis, according to scientific research.
Nevertheless, there is a claim that hazelnuts may induce acid reflux in specific individuals.
Is it conceivable that hazelnuts, which provide numerous health benefits, could also induce acid reflux? Please continue reading, as I will provide additional information on the subject.
Now, let’s get started.
What is the relationship between Walnuts and Acid Reflux
If you consume too many walnuts at once, you may have acid reflux.
However, it is crucial to note that you shouldn’t be concerned if you are a healthy individual who typically doesn’t have acid reflux.
This is due to the fact that walnuts do not promote acid reflux illness!
Given this, we may conclude that walnuts may cause acid reflux in people who are predisposed to it.
Does this imply that eating walnuts would inevitably cause acid reflux in anybody with acid reflux?
No, is the response. It’s not always the case that walnuts will cause acid reflux, even if you have acid reflux, because everyone has distinct dietary triggers for acid reflux disorder.
The fact that walnuts are a potential acid reflux catalyst may come as a surprise when all of these factors are considered.
You may wish to inquire as to how walnuts, which are linked to numerous health advantages, can also induce acid reflux.
What are the Unexpected Foods That May Cause Acid Reflux
1. Milk
Do you often consume full-fat cheese or soak your cereal in whole milk? Although it might not seem like a common cause of acid reflux, a lot of dairy products can contain a lot of fat, and eating or drinking a lot of fat can cause symptoms of acid reflux.
One explanation is that foods high in fat remain in your stomach longer, increasing the likelihood of reflux.
2. Chocolate
Unfortunately, chocolate can cause reflux by increasing the amount of acid that reaches the bottom part of the esophagus.
Another factor that makes milk chocolate troublesome for those with acid reflux is that it might be heavy in fat.
3. Water That Sparkles
You may have heard that people with acid reflux should avoid soda, but you might be shocked to discover that any carbonated drinks, including those with no added sugar or chemicals, can cause acid reflux.
Acid reflux can result from bloating brought on by the carbonation, which can then put pressure on the lower esophageal sphincter.
4. Avocados
Fans of avocado toast, take note. However, because of their beneficial fats, avocados are a highly nutritious meal.
Eating high-fat avocados may cause acid reflux if your diet is already heavy in fat (healthy nut butter may also be a factor here).
Guacamole is usually extra, so the next time you’re out, avoid it to save a little cash!
5. Onion and Garlic
Although onions and garlic enhance the flavor of most foods, they may sometimes cause acid reflux.
Try eliminating them in your food for a few weeks and see if your symptoms improve if you still have acid reflux even when you cook at home.
Why Do Walnuts Trigger Acid Reflux
In actuality, there are a few causes. Nonetheless, walnuts’ high-fat content is the primary cause of their association with acid reflux.
About 65% of the weight of walnuts is fat.
This brings up yet another crucial query! How could the good fats found in walnuts cause acid reflux and have the same impact as bad fats?
Walnuts’ fat content is indeed healthful and advantageous, particularly for cardiovascular health.
However, whether or not it is healthful, fat is fat when it comes to acid reflux.
However, compared to good fats like those in avocados and walnuts, the fat in fatty meals like French
fries and potato chips should have a more significant impact.
What are the Reasons Walnuts May Cause Acid reflux
Walnuts are linked to acid reflux for more reasons than just their high-fat content. There are further considerations.
Walnuts may cause acid reflux because of the following factors:
Walnuts Are Fatty: As previously stated, the primary factor contributing to the association between walnuts and acid reflux is their high-fat content.
More specifically, there are about 65 grams of total fat in 100 grams of walnuts.
We know that fat, whether it’s healthy or not, can raise the risk of acid reflux, as we covered above.
However, it raises the issue of why. How might eating meals high in fat cause acid reflux?
The solution is easy! Foods high in fat stay in the stomach longer than any other type of meal.
Your stomach generates more acid to break down food the longer it is in your stomach. Consequently, there is a greater chance that stomach acid may leak into your food pipe.
To break down the fat in walnuts, your stomach will undoubtedly create a comparatively large quantity of acid when you consume them. Additionally, acid reflux may result from that much acid.
Naturally, how many walnuts (that is, how much fat) you eat will largely determine how much acid your stomach will create.
It may come as a surprise to learn that walnuts have a slight acidity.
After all, most of us automatically picture foods that are acidic, like lemon, grapefruit, plums, soda, etc.
Walnuts are also regarded as acidic, however not as much as lemons.
Additionally, a number of scientific researchers and medical professionals agree that eating acidic meals might exacerbate acid reflux.
Should You Give Up Walnuts as They Give You Acid Reflux
While walnuts are an excellent food with many health advantages, they can also cause acid reflux
Additionally, we have offered three tenable explanations, which are:
- Walnuts are high in fat.
- Walnuts have an acidic pH.
- The esophageal sphincter may relax after eating walnuts.
If you have acid reflux, you may be among those who typically get it after eating walnuts.
If this is the case, should you avoid walnuts since they cause acid reflux?
You should first confirm that Walnut is the offender.
Because we eat a variety of foods throughout the day, it is generally difficult to identify which one causes acid reflux.
Suppose eating walnuts causes you to have acid reflux virtually always. Then, walnuts are probably the primary offender.
Even yet, it wouldn’t make much sense to cut walnuts out of your diet. The main reason for this is that walnuts might enhance your cardiovascular and cognitive wellness.
Additionally, there may be methods to eat walnuts without developing acid reflux, which is the second reason it is not a good idea to stop eating them.
Ways to Consume Walnuts Without Getting Acid Reflux
Here’s how to eat walnuts without experiencing acid reflux.
You can reduce how many walnuts you consume at once. As a result, you will have a lower chance of developing acid reflux since less fat and acid will reach your stomach.
You can reduce your chances of acid reflux by going for a stroll after eating walnuts. This is due to the fact that walking promotes digestion and is beneficial for acid reflux.
Avoid lying down immediately after eating anything. Because gravity keeps stomach contents in their proper places, standing or sitting can help prevent acid reflux.
Suppose eating fatty walnuts frequently causes acid reflux; maybe switch to almonds instead.
Because almonds have less fat than walnuts, they are less likely to produce acid reflux when consumed in moderation.
Final thought
Even meals that are considered to be highly healthful might cause acid reflux. Additionally, walnuts are an excellent illustration of this circumstance.
Despite being rich in many vital nutrients, their high-fat content might nonetheless result in acid reflux.
Acid reflux has spread around the world and now affects a large number of people. As was previously said, there are strategies to control acid reflux if you also experience it.
