Did you know that you can eat nuts right off the tree? Nuts should not be eaten raw.
Cashews and nuts that are still on the tree are usually not eaten right away because they have a hard shell that is hard to crack open.
Also, raw nut and cashew meat has chemicals in it that are harmful to people, so they need to be processed before they are safe to eat.
As I got closer to my grandparents’ farm, I could smell nuts that had been cooked.
I was so excited to taste those lovely nuts and how good they were.
Let’s find out more about almond nuts.
Can You Eat Raw Almonds from A Tree
Cashews and nuts that are still on the tree are usually not eaten right away because they have a hard shell that is hard to crack open.
Also, raw nut and cashew meat has chemicals in it that are harmful to people, so they need to be processed before they are safe to eat.
To process almonds, the shells are usually taken off and the kernels are roasted or blanched to get rid of the bitter, poisonous skin.
If you want to get rid of the harmful oil that is in cashew shells, you usually roast them.
It is safe to eat nuts and cashews after they have been prepared. They are a healthy addition to a diet.
Please keep in mind that some types of almonds and walnuts are sold as “raw” and are meant to be eaten without being cooked.
It is safe to eat these types because they were bred to be low in toxins, but they might not taste or feel as good as processed nuts and cashews.
Is It OK To Eat Almonds Directly
Aside from helping with memory and cutting cholesterol, almonds are also good for you because they contain healthy fats and keep blood sugar levels in check.
That being said, it is very important to eat something in the right way in order to get the most out of it. If you want to know how to eat nuts in the best way, keep reading.
How to eat nuts in the best way
Do we need to peel the nuts before we eat them? There is a lot of disagreement about the health benefits of eating nuts in a certain way.
However, there are some extra health benefits you can get from having nuts that have been soaked and peeled.
That nut skin is tough to break down. Also, the skin of almonds has tannins in it, which slows down the rate at which nutrients are absorbed.
What’s good about soaking nuts
Almonds that haven’t been soaked get softer and more juicy after being soaked. Almonds have less phytic acid after being soaked in warm water overnight.
Calcium, zinc, and manganese can’t be absorbed as well when there is a lot of phytic acid in the body. Having wet nuts is best for you for all of these reasons.
Getting the right amount of magnesium can also lower high cholesterol, which lowers the risk of heart attack and stroke even more.
How to eat nuts every day
The best way to eat wet almonds is to soak three to four almonds at night and then peel and eat them in the morning.
Right away, this will give you more energy, which is very important in the morning.
To make breakfast healthier, you can mix nuts into your cereal, oats, milkshakes, or shakes.
What Are the Benefits of Eating Raw Almonds
Almonds are full of nutrients that are good for your body in many ways. Nuts may help your heart, bones, or even your libido if you want to make them stronger.
Lower your cholesterol
Almonds can also help keep you from getting heart disease because they reduce inflammation.
Stay at a good weight.
As long as you watch how much you eat, nuts may help you avoid weight gain and obesity, even though they are high in calories.
Lower your blood pressure
Almonds may help lower your blood pressure because they contain vitamin E, potassium, and calcium. This means that you are less likely to get heart disease.
Get the fiber, vitamins, and minerals you need.
Almonds have a lot of good things for your body, like calcium, potassium, and vitamin E.
Make bones stronger
Vitamins K and P, which are found in almonds, are good for your bones.
Get your blood sugar under control.
It’s important for people with diabetes that almonds don’t cause their blood sugar to rise after a meal.
Better gut health
New study seems to show that nuts may help keep your GI tract healthy and immune. A stronger body and better defense system come from having a healthy gut.
Why We Should Not Eat Almonds without Soaking
Better Digestibility
When it comes to digestion, soaked nuts are better than raw ones. They become softer during the working process, which helps the digestive system break them down better.
Because of this, wet nuts are the best choice for people who want to digest food well.
Increase the availability of nutrients
Soaking nuts makes the nutrients and vitamins in them more available. The process not only gets rid of impurities that stop nutrients from being absorbed, but it also releases enzymes like lipase that speed up the metabolism and help with weight loss.
Cutting down on phytic acid
Phytic acid levels drop when almonds are soaked. an antinutrient that can make it harder for minerals like magnesium, calcium, iron, and zinc to be absorbed.
Soaks make these minerals more soluble, which means that the body can absorb them better.
Activation of antioxidants
Antioxidants, like polyphenols, that are in the skin of nuts are brought to life by soaking them. These antioxidants are very important for getting rid of free radicals, lowering reactive stress, and improving the health of all cells.
Getting enzymes to help you lose weight
Enzymes, such as lipase, are released during the washing process. You may know that lipase helps break down fats.
Being soft and simple to use
Almonds that have been soaked are softer and easier to chew, which makes them a great choice for kids and older people.
The softer texture also makes it easier to mix almonds for people who want to use them in recipes or make almond milk.
How Do You Prepare Almonds from A Tree
If your tree is big enough, you can either pick it up by hand or shake the branches so the nuts fall to the ground. What if you have a lot of almonds? You can leave them on the tree and let them fall to the ground when they are ready.
Spread a cotton, plastic, or even tarp out below the tree in case you want to shake it or let the nuts fall to the ground.
After putting all the nuts on the ground, you pick up four ends of the sheet and fold them into the big bag. This is how you harvest all the almonds.
To get the nuts off the trees, use a long stick, like the head of a broom or a hiking stick.
Some people hit trees with plastic mallets, but I don’t think it’s good for them and wouldn’t suggest it.
Because my trees are still young and not very big, I have to pick my almonds by hand.
Getting Almonds Ready to Be Dried
Take the hull off the almond shells as soon as you get them home. If you pick it at the right time, it’s easy to peel off with your hands.
Place your nut shells on the drying rack and leave them where it will be warm and windy to dry. They stay on top of my shed most of the time.
Because it might rain or dew at night, make sure you bring it inside.
Usually, I leave them out in the sun for three to four weeks, but that varies on the humidity and the weather in my area.
Always remember that leaving your almonds dry for longer won’t hurt them in any way. I’ve never seen nuts that were dyed too much.
What Is the Healthiest Way to Eat Almonds
Soaked and unpeeled almonds go together perfectly.
The best way to get the most nutritional benefits from almonds is to eat them both wet and unpeeled.
If you soak almonds that haven’t been peeled overnight, you can get all of their nutrients and enjoy the health benefits of both the nut and the skin.
Adding both soaked and unpeeled almonds to your diet. Soaked and unpeeled almonds can be added to your daily meal in a number of ways:
For a healthy start to the day, put soaked nuts that have not been peeled into your drinks in the morning. Munch on a handful of wet but not peeled almonds as a snack to feel full and give yourself more energy.
For a tasty and healthy crunch, add them to soups, oatmeal, or yogurt. Soak and peel almonds, then blend them with water to make a creamy almond milk substitute.
Almonds that have been soaked but not peeled have many health benefits that you shouldn’t forget about. Soaking nuts makes them easier to stomach and absorbs more nutrients while keeping all of their natural goodness.
Almonds’ unpeeled skin is full of enzymes, fiber, and vitamin E, making it a nutritional wonder that is good for your health.
Incorporate both wet and unpeeled almonds into your diet to get the most out of their health benefits and feel better overall.
Make sure you get the best of both worlds in one tasty and healthy package.
Start eating nuts that have been soaked but not peeled and feel the power of nature’s treasure.
When Should You Not Eat Almonds
That having high blood pressure means you shouldn’t eat almonds.
Almonds are good for us because they have a lot of protein, fat, vitamins, and minerals. However, eating nuts could be bad for your health in some scenarios.
People say that almonds are good for you. This is the main reason why most of us eat nuts, especially in the winter.
Almonds are good for us because they have protein, fat, vitamins, and minerals. These things not only help the body grow, but they also make it stronger.
However, eating nuts might not be a good idea in some cases.
Trouble with high blood pressure: People with high blood pressure should not eat almonds.
People with high blood pressure are given medicines to help them keep their blood pressure under control. In this case, almonds might be bad for their health.
If you have problems with kidney stones or gallstones, you shouldn’t eat nuts. Almonds have a lot of oxalate, which can make their problem even worse.
It is best to drink in moderation, especially if you have kidney problems often or have had kidney stones in the past.
Problems with digestion: People who have problems with digestion should also stay away from almonds. Almonds are full of protein and vitamins. So, almonds might be harder to digest because of this.
If you eat a lot of nuts, you might get constipation, bloating, and stomach pain.
Conclusion
People who are acidic should also stay away from almonds. Because it has a lot of fiber, it might make indigestion and gas worse.
Should you have added a lot of weight and are trying to lose some weight, you shouldn’t eat nuts.
There are a lot of calories and fat in almonds. It may lead to fat buildup in your body.
Shake the shell and listen to see if you can hear the nut moving inside. This will tell you if the almonds are dry.
If so, use a hammer or tool to break the shells off of one or two nuts.
Try the nut. If it tastes too sticky or chewy, it hasn’t dried out yet. It should be thin and crispy, and it should be simple to chew and break.
Nuts can be stored for many years in their shells, so you don’t have to take them all off at once.
