Does that sound like something you’d like to know? With years of experience between them, hazelnuts and almonds are the last two giants in the battle of tastes and crunchiness.
Both groups of nuts lovers say that their own nut is the best. But which nut really reigns supreme? Let’s look at the things that make these nuts different.
Hazelnuts are one of a kind. They have a buttery taste with some sweet notes. The way they smell could make any meal or treat better.
On the other hand, almonds taste sweet and bitter at the same time. They are also very healthy and strong because they are full of nutrients.
It’s almonds that make almond milk, almond flour, and nutty cakes taste great. But it’s hazelnuts that make spreads like hazelnut butter and treats like Nutella taste great.
No matter if you like walnuts or almonds, it’s clear that each has its own benefits. I keep reading because it helps me learn more about the subject.
First, let’s begin.
Comparing Almonds and Hazelnuts
There are differences in how they taste and feel. Almonds and walnuts have separate tastes that make them stand out. The texture of almonds is hard and crunchy, and they taste mildly sweet.
Some foods might get a little chewy from them. Hasels, on the other hand, are loved for their strong, rich flavor with a hint of sweetness. The way they feel gives food a unique crunch.
Trouble baking:
There are many ways to use almonds in baking. For example, you can make almond flour from whole almonds, slices, or tears.
They have a soft crunch when they’re baked and keep their structure really well. Hazelnuts, on the other hand, taste great when cooked and look great in sweets.
It’s important to remember that hazelnuts might have more oil than almonds, which would change how much water is in the final product if they were used instead.
Texture Comparison in Baking: • Hazelnuts are often processed to get a rough, crunchy texture. • Almonds have a unique crunch and may be ground in the same way.
Nut Allergies: Things to Think About
It is possible for people who are allergic to tree nuts, like almonds and walnuts, to also be allergic to other nuts. Still, people who are allergic to one type of tree nuts might not be immune to another.
So, when you replace nuts in recipes, you should make sure that the customers don’t have allergies to the new nuts.
As for allergens, the proteins that cause allergies in hazelnuts and almonds might combine with each other.
• Almonds are sometimes changed with great care because they cause a lot of allergies.
Nutritional Note: Both peanuts and almonds are healthy, but almonds are better known for having a lot of selenium, a vitamin that is important for the defense and antioxidant systems.
What are the Health Benefits of Hazelnuts
The hazelnut diet is good for your health in many ways. To begin, the high amount of monounsaturated fat in them lowers bad cholesterol, which is good for heart health.
Also, hazelnuts have a lot of antioxidants. Vitamin E in particular helps protect cells from damage caused by free radicals. These vitamins also help to reduce inflammation in the body.
Hazelnuts also contain many vitamins and minerals that help keep bones healthy, muscles working well, and nerves communicating.
Because they have a lot of fiber, they help digestion and keep your gut healthy.
Hazelnuts are also a good snack because they are high in protein, fiber, and healthy fats, all of which help you keep your weight in check and feel less hungry.
What are the Health Benefits of Almonds
One of the best known health benefits of almonds is that they can help keep your heart healthy. The high amount of monounsaturated fat helps keep cholesterol levels normal and lowers the risk of heart disease. It works with other nutrients like fiber, calcium, and vitamin E.
Almonds also have a lot of antioxidants, and vitamin E is one of them.
Oxidative stress and inflammation are known to lead to many types of cancer and long-term illnesses like heart disease. These antioxidants help the body fight them.
The amount of nutrients in almonds is also worth mentioning. Protein is needed for muscles to grow and heal. So, almonds are a great way to snack or add to a vegan or vegetarian diet.
The high fiber content of almonds is also good for your gut health. Fiber makes stool bulkier, which helps with normal bowel movements and keeps you from getting constipated.
In addition, it makes you feel full, and fiber helps control your hunger and keep you from eating too much.
What is Hazelnuts vs Almonds
After going over the health benefits and nutritional values of almonds and hazelnuts one at a time, let’s just compare them to see which is better in general.
We will look at a number of things, such as the number of calories, proteins, fats, and vitamins and minerals.
Compared to other things, calorie content:
Almonds and hazelnuts are about the same number of calories. About 600 calories are in 100 grams of each nut.
As a result, eating these nuts in moderation as part of a healthy diet will help you keep your calorie intake in check.
Comparing the amount of protein in different foods: Almonds have a little more protein than hazelnuts. About 21 grams of protein are in 100 grams of almonds, and about 15 grams are in 100 grams of hazelnuts.
Regardless, both nuts have a fair amount of protein, making them great for people who are following a plant-based diet or trying to eat more of it.
Comparison of Fat Content: Almonds and hazelnuts have a bit more fat than almonds, even though they are both high in healthy fats (mostly monounsaturated).
Hazelnuts have about 61 grams of fat per 100 grams, while almonds have about 50 grams. Still, these fats keep the heart healthy and give the body energy.
Comparing Mineral and Vitamin Content: When it comes to minerals and vitamins, both nuts offer a wide range of important substances. There is a lot of vitamin E, calcium, and magnesium in hazelnuts.
On the other hand, almonds have a lot of potassium, magnesium, calcium, and vitamin E. Both nuts help the body do different things and keep the overall nutritional diet in check.
Hazelnuts vs Almonds: Which Nut is the Winner
Looking at all the different parts of hazelnuts and almonds makes it very clear that each nut has its own unique qualities.
Hazelnuts are often linked to rich, buttery flavors and sweet treats like spreads and desserts. Almonds, on the other hand, are often used as a snack or in baking because they taste mild and nutty and are high in nutrients.
In the end, the choice between hazelnuts and almonds comes down to taste and how they are used in cooking.
No matter whether you like almonds or hazelnuts, both can be used in a lot of different ways in cooking and have health benefits.
So, the next time you’re in a nut-related situation, remember that both almonds and hazelnuts are good for you and can be used in many ways.
Enjoy the unique qualities that make each nut a king in its own right, whether you’re snacking on a bunch of almonds or a sweet that tastes like hazelnuts.
Final thought
Now that we know for sure whether hazelnuts or almonds are better for you, we can say that both are very healthy and nutritious nuts.
Almonds have a lot of protein and a lot of important minerals, while hazelnuts have a lot of healthy fats and vitamin E.
When compared to both hazelnuts and almonds on their own, almonds have a little more protein. Hazelnuts also have more vitamin E, calcium, and magnesium.
Both nuts are good for your overall health, helping you lose weight, and keeping your heart healthy, even though they have different nutrients.
Adding either almonds or hazelnuts to your diet might be a good idea, depending on your likes and nutritional needs.
The safety of a nut is not determined by any one part, but by what nutrients it has and how it affects health as a whole. So why not add different kinds of nuts, like walnuts and almonds?
