Would you want to know about walnuts in traditional medicine? In traditional medicine, walnuts and walnut products have a long history of usage, including the treatment of several diseases, according to my personal experience.
In Chinese medicine, the common walnut is used as a medicinal herb due to its abundance of beneficial nutrients.
The Kidneys are tonified, and their essence, Kidney Essence, which is in charge of renewal and reproduction, is replenished. Jing controls the body’s maturation process and, in tandem with Qi, shields it from damage.
Along with DNA, it is the building block of the endocrine system and the process of producing eggs and semen.
I will educate you more on the subject as you read on, but that is not all.
Now, let’s get started
What is the medical use of walnut
1. Cardiovascular wellbeing
Its omega-3 fatty acid content is unrivaled by any other nut in terms of its concentration.
It is possible that the anti-inflammatory properties of these drugs will reduce the risk of cardiovascular disease.
A significant amount of alpha-linolenic acid (ALA), an omega-3 fatty acid that has a significant role in the reduction of inflammation, may be found in walnuts.
2. Mental wellbeing
The antioxidants and anti-inflammatory polyphenols (compounds) in walnuts may help the brain work better and delay the aging process.
Your memory and mental faculties are examples of cognitive functioning.
3. Health of the gut: Bacteria and microorganisms in the stomach and intestines are crucial to overall health.
Walnuts have been found to promote better intestinal health… Regular walnut eaters in adulthood showed signs of improved gut flora in a scientific study.
4. Preventing cancer
Gut microbes metabolize chemicals in walnuts to generate urolithin molecules, which may reduce the risk of certain malignancies.
Research is still being done to understand walnuts’ potential role in cancer prevention fully.
What nutrients do walnuts contain
Despite their high-calorie count, walnuts pack a nutritional punch. You won’t become hungry as quickly since walnuts are packed with healthful unsaturated fats.
New evidence reveals that walnuts’ fat storage mechanism makes it less likely that your body will retain all of the calories.
It’s only approximately 145 of the 190 calories in an ounce of walnuts that actually have any nutritional value.
You can have around 10–14% of your daily magnesium and iron requirements met by eating walnuts.
What are the Nutrients Composition Of African Walnut
Included in the list of nutritional values for 100 grams of African Walnuts are the following:
3.15 kilocalories and 13.14 grams of carbohydrates
Protein 24.01 grams, fat 17.39 grams, and dietary fiber 5.99 grams
What are the Medicinal Properties and Uses Of African Walnut
The human body may benefit from this fruit in various ways.
Among them are:
Walnuts include neuroprotective substances such as antioxidants, vitamin E, omega-3 fatty acids, and folates.
These nutrients enhance adults and developing children’s brain health.
Walnuts are great for pregnant women because they contain polyunsaturated fatty acids.
Food allergies in fetuses are avoided thanks to these nutrients.
Practitioners of traditional medicine use walnut leaves to treat pregnancy-related problems, including miscarriages.
Because walnuts contain melatonin, eating them before bed has been thought to promote better sleep and address some sleep issues that may arise at night.
It has potent antioxidants such as tannin, tellimagrandin, flavonol morin, quinine juglone, and polyphenols that stop free radicals from entering the body and shield the liver from harmful dietary chemicals.
When incorporated into regular meals, walnuts are a healthy option for weight loss.
One ounce of walnuts contains high-quality fiber, fat, and protein, which contributes to a feeling of fullness and satisfaction.
Consuming walnuts frequently—at least twice a week—may help prevent pancreatic and breast cancer.
Walnut fruits improve sperm quality and promote fertility, particularly in males. The reproductive potential of walnut fruits has been demonstrated by scientists.
Walnuts include the amino acid L-arginine, which supports heart function.
Regular walnut eating lowers low-density lipoprotein, or bad cholesterol, in the body.
Along with zinc, copper, and iron—all vital elements for immunological development and function—walnuts naturally include the trace mineral manganese.
Another natural antioxidant that helps control menstrual flow is walnut leaf extract.
It aids in promoting healthy menstrual flow and preventing the irregularities that many women encounter throughout their periods.
Consuming African walnuts on a regular basis lowers the risk of hyperglycemia or elevated blood sugar, which is the primary cause of type 1 and type 2 diabetes.
Walnuts have anti-inflammatory qualities that aid in the prevention of bone inflammatory illnesses.
How to use Walnuts in folk songs and magical rituals
The walnut tree is one of the forest species that is found in the Balkans in the most incredible abundance.
Other European nations, as well as those in Asia, North America, and South America, are also good places for its growth.
As one of the springtime emblems of nature’s rebirth, the walnut tree is a prominent example. There is a high concentration of protein, fat, vitamins, and minerals in the nuts.
Walnuts are a common ingredient in traditional Bulgarian cuisine as well as in conventional Bulgarian medicine.
Oil extracted from walnuts is utilized in the cosmetic industry, as well as in the treatment and prevention of certain disorders.
There are a significant number of songs, proverbs, and stories that refer to the walnut tree.
What Are the Side Effects of Walnut
In most cases, black walnuts are regarded to be risk-free. Black walnuts are deemed to cause little harm when consumed at levels that are considered to be suitable for eating.
Consuming black walnuts or taking supplements containing black walnuts, on the other hand, may result in a severe allergic response if you are allergic to tree nuts. Among the possible symptoms are: cases of asthma
Eyes that are wet
a nose that is runny
Atopic dermatitis Edema (swelling)
Anaphylaxis is a condition that is extremely dangerous and can potentially be fatal.
As a result of a dearth of studies, there is a lack of knowledge on the safety of using black walnut extract supplements for an extended period of time.
The usage of black walnut supplements has been linked to gastrointestinal problems such as diarrhea and stomach discomfort.
On the other hand, neither studies nor reviews have managed to document these or any of the other potential adverse consequences.
In order to avoid any potential side effects, you should only use black walnut supplements only as advised.
Discuss the possibility of obtaining an accurate diagnosis with a healthcare expert if you have any reason to believe that you may be allergic to tree nuts.
What is the tradition of The Wonders of the Walnut
Omega-3 oils, which are abundant in walnuts, are essential for sperm maturation and membrane function from a Western dietary perspective.
Sperm production takes around three months, so give yourself and your spouse three months to experience the advantages.
Walnuts can be chopped, crushed, roasted, blitzed, caramelized, and used for salads, dips, salsas, and pastries.
Make some delectable walnut bread. This nutty delight is the tastiest thing ever. For a delicious, nutritious, fast, and supercharged supper, consider creating a hummus with chickpeas and walnuts. Incorporate walnuts into your salads.
They pair very nicely with lentil salad. To tempt your taste buds, Ottolenghi also makes a delicious, nutritious mushroom and walnut galette.
Or, to give the young swimmers a considerable boost, how about preparing a nut roast with an assortment of nuts?
You may also add walnuts to your cereals, oatmeal, and yogurt smoothies for a powerful breakfast option.
Final thought
Walnuts are suggested not only for their ability to improve lipid profiles, but also for their ability to provide a source of polyunsaturated fatty acids and other nutrients that may be found in the diet.
Walnut intake has been shown to have a limited impact on other cardiovascular risk factors, such as blood pressure and metabolic syndrome.
