Do you want to know what’s good about cashew nuts? From what I’ve seen, cashew nuts are also a good source of plant-based protein. They have 18 to 21 percent protein.
They also have tryptophan in them. The so-called “happiness hormone” serotonin is made from this amino acid. Along with vitamins A and E, cashew nuts also have vitamins B and C.
They have a lot of B vitamins in them. These are important for breaking down fat and keeping it from building up in the liver.
Since they get a lot of minerals from: Cashews also have minerals like copper, potassium, and zinc that are good for your liver. That’s not all, though. As you read on, I’ll teach you more about the subject.
It’s time to begin.
Why are cashews so healthy
Cashews have fewer calories because they don’t have as much fat as some other nuts. Some of the best foods to get magnesium and phosphorus from are cashews.
These nutrients are very important for our bones, teeth, lungs, nerves, and hearts. A lot of tryptophan is in them.
How healthy are 100 grams of roasted, raw cashews?
• Amount added per 100 g1.2
• % of the recommended daily amounts (RI) for every 100 grams
• Intake of energy: 618Kcal (30.9%)
2. 52% protein, or 20.5 grams
• 48.1 g (23% of total) lipids
• 21.3 grams (6%) of carbs
• 8.4 grams (33.6%) of fiber
• 39 mg (3.9%) of calcium
• Copper: 2.2 mg (169%)
• Iron: 5.4 mg (33.75%)
• It has 260 mg (86% magnesium).
• 510 mg (92.7%) of phosphorus
• 610 mg (17.4%) of potassium
• Selenium: less than 20 µg (28.5%)
• 5 mg of zinc (50%)
It has 1.33 mg (12.09%) of vitamin E.
1. Vitamin C: less than 0.5 mg (0.6%)
• 0.4 mg (36.3%) of vitamin B1.
0.031 mg (1.93%) of vitamin B2.
B3: 1.3 mg (100% of the daily value)
It has 0.83 mg (16.6%) of vitamin B5.
It has 0.11 mg of vitamin B6 (8.46%).
It has 30.2 µg (12.08%) of vitamin B9.
How many cashews per day are healthy
Just like with other nuts, you should only eat about 15 to 30 grams (1 to 2 tablespoons) a day.
So many peanuts in this amount will give you the health benefits without making you eat a lot of calories.
You can eat this fatty fruit by itself, as an appetizer, or as a snack. It tastes great with granola or cereal for breakfast.
It can also be used in cooking to add flavor to slow-cooked meals like turkey stir-fry, roasted pork, wok vegetables, rice pilaf, or even savory cakes.
You could also grind or crush a few of them and add them to a mixed salad or a poke bowl.
Are cashews healthy in the evening
One of the amino acids in cashew nuts is tryptophan, which is a building block for the hormone melatonin, which helps you sleep.
Melatonin levels can be raised by eating about six nuts in the evening. This will help you sleep better at night and through the night.
You can also eat cashew nuts every day as long as you choose plain ones—that is, dry-roasted and unsalted—and don’t eat more than 20 to 30 g, or about fifteen nuts.
Do cashews raise blood pressure
Cashews have a lot of magnesium and potassium, which are minerals that help blood vessels relax and get rid of extra salt from the body through pee. This improves blood flow and controls high blood pressure in the arteries.
For people with diabetes, cashews can be a great snack.
Even though these have carbs, most of them are in the form of fiber and healthy fats, which help glucose enter the body more slowly and keep blood sugar from rising too quickly.
Are cashews good for the heart
Cashew nuts also help keep blood pressure normal because they don’t have much salt.
It is because of this that omega-9, along with vitamin B1, potassium, and a low salt level, really helps the heart.
Because they contain 8.4% fiber, cashew nuts can help our bodies work better:
It is thought that fibers help the digestive system work well, make us feel full quickly and for a long time, feed the good bacteria in our guts, fight cancers like colon, breast, and stomach cancer, and protect heart health by lowering bad cholesterol levels in the blood.
How healthy are cashews for skin and nails
The taste of cashew nuts is great, and they can also help your skin look great and your nails stay strong.
This is because they have good proteins, minerals, and vitamins, like biotin and niacin, as well as B vitamins like zinc and copper.
If you’re feeling tired, don’t be afraid to eat some nuts. They are great for giving you a little boost, especially since they are high in magnesium and vitamins.
Cashews are a great way to get protein from vegetables, and they also have tryptophan, an amino acid that helps you do well in sports.
Finally, Not enough magnesium? You should eat cashew nuts! They help keep your teeth healthy and are great for building bone structure and muscle function.
They are good for you because they are high in calcium, especially if you eat a lot of cheese.
Final thought
Now that we know the good things about cashew nuts, don’t eat them if you are allergic to nuts. If you grow your own nuts, you should cook them first.
When cashew nuts are raw, they contain poisonous substances, such as urushiol, which is very dangerous and can even kill you in large amounts.
However, cashew nuts that you buy in stores are safe because they have already been cooked.
Do not eat too many cashew nuts because they are high in calories and fat, so they can take a long time to digest.
In general, you should eat about 30 grams (a handful) every day.
For little kids, it’s best to crush the cashew nuts first. In fact, because they are J-shaped, there is a chance of choking.
