Would you like to know which peanuts are best?
For optimal health benefits, choose raw peanuts with the skin on, according to my experience. Uncooked peanuts, including those that retain their skins, are rich in antioxidants that protect cells.
High in sodium, roasted, salted peanuts are associated with cardiovascular disease. However, consuming salted, roasted peanuts is acceptable as part of a balanced diet.
On the contrary, Lorenz peanuts can anticipate the highest possible score in the extensive OKO-TEST peanut test:
The 200g stand-up package of roasted and salted Lorenz peanuts impressed me with both the superior quality of the basic materials and the conscientious processing and packaging.
However, that is not all; I will provide additional information on the subject as you continue to read.
Now, let’s get started.
What is the best variety of peanuts
With their sizable centers, Virginia peanuts are regarded as the “gourmet” variety and are available in shells at ballpark stadiums.
Due to their substantial dimensions and high-quality attributes, this variety is more suitable for consumption as a nibble rather than incorporated into peanut butter. “Peanuts that remain in their shells are the largest and most aesthetically pleasing.”
In addition to passing the grade for girth, they must also pass for color. “Using them to make peanut butter would be a waste, like a master winemaker producing inexpensive wine from his finest grapes.”
Although primarily cultivated in Virginia and the Carolinas, this variety has begun to be produced in Florida, Georgia, and even as far west as New Mexico, Texas, and Oklahoma in recent years.
Peanuts can be prepared into peanut butter, blanched, roasted, boiled, sautéed, or pulverized before being consumed fresh.
The skin contains numerous phytochemicals and antioxidants, making their thin, paper-like skin the most nutritionally beneficial part to consume.
Including peanuts in your diet, whether in the form of peanuts or peanut butter, is simple.
Peanuts can be incorporated into the following variety of dishes:
- Employ peanuts in the preparation of pastries or desserts.
- Construct a banana and peanut butter sandwich.
- Import peanut butter into the hummus.
- Sprinkle walnuts on top of your yogurt.
- Incorporate almonds into a salad.
- Incorporate peanuts into your nascent stir-fry or dish.
- Incorporate almonds into the trail mix.
- Coat spring rolls in peanut marinade from Thailand.
What is the healthiest way to eat peanuts
In comparison to processed peanuts, unprocessed peanuts are better for your health.
Using pulverized peanuts in baking, rather than peanut butter, is a healthier alternative to using peanuts in their shells.
Hydrogenated fats, which are exceedingly harmful to one’s health, might be used in production. If you suffer from allergies, use caution.
Choose raw peanuts that still have their skins intact whenever feasible. The skins of peanuts are rich in antioxidants.
The cells of the body are protected against the harm that might be caused by free radicals by antioxidants.
Producers typically remove the skins from the majority of peanuts that have been roasted or salted.
People can consume peanuts and peanut butter as a snack throughout the day as long as they do so in moderation.
To enhance the flavor of salads and Thai foods, peanuts are an excellent complement to main courses.
What types of peanuts are there
American peanuts may be divided into four main categories: Valencia, Virginia, Runner, and Spanish.
These peanuts all have different flavors and sizes. While they go by various names, the kinds grown in other producing nations resemble the ones listed below.
Virginia Peanuts:
They are well-known for their enormous size and crispy texture. They’re also known as “gourmet peanuts” quite a bit.
Virginia peanuts are renowned for being roasted in their shells and contain the most giant kernels.
Virginia peanuts are grown in northern North Carolina and the southeast region of the United States, namely the state of Virginia.
Spanish peanuts:
Their skin is usually reddish-brown, with little kernels primarily processed into sweets. These are snack items flavored with peanut butter and other nuts.
To obtain peanut oil, they are frequently pulverized as well. Compared to other peanuts, the “Spanish peanut” kind is supposed to provide more peanut oil.
Typically, Oklahoma and Texas are home to this kind of peanut.
Valencia Peanuts:
Typically, the pod of these peanuts has three or more tiny kernels. Their skin has a glossy reddish-pink color.
These sweet-tasting peanuts are frequently cooked or roasted in their pods. Most Valencia cultivators are in New Mexico.
Peanut Runners:
These are the most popular and widely consumed peanuts. The utilization of runner peanuts for peanut butter exceeds 50%.
The remainder goes into candies and snacks. Their medium size and uniformity are well-known attributes. Most are grown in Georgia, Alabama, Florida, Texas, and Oklahoma.
Are peanuts healthy every day
This is the amount of peanuts that should be consumed daily.
However, due to the high-calorie content of peanuts, it is essential to avoid eating an excessive amount of them daily.
For optimal results in terms of your health, you should consume thirty grams daily.
Moreover, do not give in to the temptation of harmful peanut snacks.
A minor quantity of genuine peanuts is typically included in peanut crisps, roasted peanuts, and peanut chocolate bars; nonetheless, a significant amount of sugar and fat are present in these products.
The number of individuals in Germany who suffer from peanut allergy is around eight percent. If this is the case, it is evident that you should not consume peanuts.
Where can I find the best peanut
The organic roasted and salted peanuts from Edeka’s brand and the K-Bio roasted and salted peanuts from Kaufland’s brand are among the product lines that Additionally,
the Alesto roasted and salted peanuts, which are available for purchase at Lidl, performed exceptionally well.
Additionally, Virginia has become well-known for its gourmet peanuts, with growers in the southern part of the state producing millions of pounds of peanuts annually.
In addition to being consumed raw or cooked, the legume, more popular as a nut, is also included in a wide variety of well-known recipes in Virginia, ranging from peanut soup to peanut butter pie.
What are the benefits of peanuts for humans
Nutritiously, peanuts are a nutritional powerhouse. A single serving (50 grams of peanuts or one tablespoon/15 ml of peanut butter) should provide protein, fiber, healthy fats, and a number of vital vitamins and minerals.
Not only that but eating tiny amounts of peanuts daily can support heart health.
In actuality, they contain oleic acid, an unsaturated fat source that naturally lowers cholesterol and supports heart health.
Protein, vitamins, minerals, and antioxidants are all found in peanuts. They could also help prevent heart disease and promote satiety, among other health advantages.
Of all the nuts, peanuts have the highest protein content. Peanuts’ high protein content aids in the growth and repair of muscles.
In addition to offering a unique blend of fiber and satisfying mono- and polyunsaturated fats, peanuts also contain fiber.
Because they have a low glycemic index, peanuts satisfy hunger and regulate blood sugar. You can become full of a handful of peanuts.
Several vitamins and minerals required for the body’s development and upkeep are found in a single serving (50 grams) of peanuts.
This portion of peanuts has a lot of fiber, reasonable amounts of copper, magnesium, niacin, and manganese, as well as potassium, folate, zinc, vitamin B6, choline, selenium, thiamine, riboflavin, phosphorus, and pantothenic acid.
It also lacks cholesterol and salt and has 12 grams of protein.
Natural peanut butter contains the following nutrients: magnesium, copper, manganese, thiamine, niacin, folic acid, and vitamin E in one serving (1 tbsp/15 ml). It is devoid of cholesterol and salt and has 4 grams of protein.
Final thought
Now that we have established the best peanuts, Nutrient-dense peanuts are a great source of protein, dietary fiber, and good fats.
Consuming them in moderation as part of a balanced diet can help someone maintain a healthy weight and promote heart health.
Help someone regulate their blood sugar level. For these reasons, those with diabetes should choose peanuts as a healthy option.
They also make a healthy snack for anyone trying to reduce carbs and boost their fat intake.
Choose raw peanuts with the skin on them for maximum health benefits. Uncooked peanuts with their skin on are rich in antioxidants that protect cells.
However, peanuts are a high-energy food at 570 calories per 100 grams. “They should, therefore, not be consumed in large quantities.” Peanut butter produced with hydrogenated fats or roasted peanuts salted in oil is less nutritious.
