Would you want to know Which Type of Walnut Is Best? In light of my experience, Because of its big kernel size, comparatively thin shell, and mild, sweet flavor, the “English walnut.”
(also known as the Persian walnut) is generally regarded as the best kind of walnut; many people believe Chilean walnuts to be among the most excellent English walnuts in the world.
The complex leaves are grouped in five to nine lance-shaped leaflets and range in length from 10 to 16 inches.
The nuts have relatively thin shells and contain seeds with an excellent taste; the fruits fall in the fall.
Other names for this tree are Persian walnut and common walnut. But that’s not all; I’ll explain more about the topic as you continue reading.
Now, let’s get started.
What are the best Types of walnuts
Despite appearances, walnuts come in a wide variety, and each one has unique characteristics that set it apart from the others.
Now let’s examine them:
The most well-known walnuts come from California; they are big and typically round. This kind of walnut accounts for 80% of walnut consumption in Spain.
Pecans.
They originated in America and resemble the Californian ones, but they are smoother and longer.
They are distinguished by their unique flavor and scent (quite lovely). They are, therefore, perfect for cooking in sauces, desserts, and main courses.
Walnuts from Castilla.
These walnut varieties are best consumed in the fall and are produced by Spanish or European walnut trees.
This kind has more antioxidants than the others, but it must be eaten unroasted to maintain all of these qualities.
Cedar.
This is the most unusual walnut available, and it hails from Russia. They provide 70% of the amino acids our bodies require, and they also aid in lowering harmful cholesterol.
What are the best walnut options for munching between meals
These Are Your Top 4 Walnut Choices:
1. California Walnut Kernels from Nutraj
Nutraj’s walnut kernels are devoid of oil, gluten, and genetically modified organisms. Antioxidants abound in them.
You may eat these walnuts as snacks anywhere because of their attractive packaging. The walnuts are healthy and are created organically.
2. Premium Naturaloz California Walnut Kernels
Naturoz has exclusively acquired the highest grade walnuts from California, USA. These high-quality walnut kernels are delicious and chewy.
The most excellent snack to eat in your spare time is walnuts. They include copper, folic acid, phosphorus, manganese, and vitamin E, among other healthy components.
3. 500g Value Pack of Rostaa Walnut (Akhrot) Without Shell
The walnut pack from Rostaa doesn’t have a shell. You can get the best walnuts from this brand. These walnuts help with digestion and are a great source of fiber.
Only hand-picked, premium-quality walnuts are available from Rostaa. The facility where the walnuts are packaged adheres to food safety regulations. There are walnuts without a shell in this packet.
4. Raw California Walnut Kernels with Tulsi High-end
The raw walnut kernels from Tulsi are entirely natural. California in the United States is the source of these walnuts.
They are simple to chew and taste fantastic. These nutrient-dense walnut kernels are abundant in vitamins, minerals, and antioxidants.
It contains good fats as well. Preservatives have been added to this product, which should be stored in a dry, cold environment.
What are the Popular Walnut Varieties
There are several types of walnut trees, each with unique traits that make them suitable for various settings and applications.
The black walnut (Juglans nigra) and English walnut (Juglans regia) are the two species that are most often farmed.
Although they are both grown for their nuts, their growth patterns, nut quality, and adaptability differ significantly.
English Walnuts: The mild, buttery flavor and thin shells of English walnuts are well-known.
They are valued for their high-quality nuts and ease of cracking, and they are frequently cultivated in orchards and home gardens.
The following are a few common kinds of English walnut trees:
Chandler:
A walnut tree cultivar with a high yield that is renowned for producing reliable and superior kernels.
Chandler walnuts are popular among both home and commercial producers due to their excellent flavor and light-colored shell.
Hartley:
A rich, sweet-tasting, adaptable cultivar with medium-sized nuts. Hartley walnuts are perfect for adding to dishes or enjoying raw.
Franquette:
This late-blooming cultivar thrives in areas that frequently experience late spring frosts. It yields huge, flavorful nuts with a thick shell.
Black Walnuts:
Used in specialized and gourmet industries, black walnuts are prized for their strong, earthy flavor.
These trees are a two-purpose option since they also yield hardy hardwood. Common types of black walnut trees include:
Thomas:
A dependable producer in a range of climes, the Thomas variety is renowned for its superior nut quality and robust shell.
Sparrow:
This petite black walnut kind is best suited for areas with little room or certain soil types.
Which is healthier – The Black or the English walnut
Despite their close kinship, the English and Black walnuts nonetheless differ somewhat in their nutritional composition.
Here is a side-by-side comparison:
The number of calories:
With somewhat more calories per 1 ounce (28 g) serving than the Black walnut, the English walnut prevails in this contest.
Fiber:
With two grams of fiber per one-ounce serving, these nuts are tied for second place.
The protein
With a staggering 7g of protein per 1 oz meal, the Black walnut outperforms the English walnuts, which nonetheless have a substantial amount at 4g.
The carbohydrate:
With 3g of carbohydrates compared to 4g for the English walnut, the Black walnut comes out on top if you’re watching your total carbohydrate intake.
If you’re looking for net carbohydrates, subtract the 2g fiber figure, and you’ll discover that black walnuts have 1g of net carbohydrates as opposed to 2g for English walnuts.
Omega-3 fatty acids:
With 2.5g per 1 oz serving, the English walnut outperforms the Black walnuts if you’re searching for heart-healthy fats. 1.5 grams.
Vitamin E:
However, Black walnuts outperform English walnuts in terms of Vitamin E. This potent antioxidant slows down aging since it provides 3% of your RDA per serving, compared to 1% for English walnuts.
Both of these might seem like insignificant amounts, but every little bit helps!
How healthy are walnuts
Despite their small size, walnuts are pretty powerful and full of vitamins, minerals, and other elements that help maintain a balanced diet. One hundred grams of walnuts without their shells contain:
- 654 kcal
- 13.71g of carbohydrates.
- 15.23g of protein
- 65.21g of fat
- 0 mg of cholesterol
- 6.7g of fiber
The high-fat content of walnuts may initially turn off many people. Still, unlike other fat sources, like those found in animal products, walnuts contain heart-healthy monounsaturated fats.
One of them is alpha-linolenic acid (ALA).
This omega-3 fatty acid has been shown to lower oxidation and inflammation in the body and even aid in the body’s natural cleansing process after a fatty, unhealthy meal.
An excellent source of potassium, minerals like copper, iron, manganese, and zinc, as well as heart-healthy fats, protein, and vital dietary fiber, walnuts are also a great source of vitamins like vitamin E, thiamin, and folates.
Final thought
Now that we have established Which Type of Walnut Is Best, Because of its relatively thin shell, big seed, and sweet, mild, and nutty flavor, the English Walnut is the most common type of walnut that is farmed. It is also the most popular kind.
The English walnut is also sometimes known to as a Persian walnut, notably in South Africa and Australia, or the Common walnut in Britain.
Both of these names are used interchangeably.
The nut that is extracted from the Juglans regia tree is often referred to as the English Walnut despite the fact that a variety of names know it.
